With technology making employees accessible 24 hours a day now, striking a healthy work-life balance can seem next to impossible to achieve. This, combined with the compounding stress of a rising cost of living, an exacerbated competitive job market, and the occasional 50 hour work week, can create some damaging effects on your well-being. Finding balance in life will differ for everyone. The key is to determine how you can find your balance, even when it seems impossible. After all, your happiness and health depend on this! To help you master this balancing act, here are a few of our tactics for finding a better work/life balance.
Learn To Unplug
Sure, technology makes your life more convenient, but it also consumes much of your time, while creating a standard where you’re always expected to be accessible. If you’re always accessible, it doesn’t leave much time for enjoying those precious moments in life, like your child’s soccer game. Start by disciplining yourself to unplug and switch off electronics when your work day is done. If you need to stipulate this to your clients and co-workers, then do it. Having quality time with your friends and family and being able to kick back and enjoy life is important. Otherwise, what’s the point of working so hard?
Prioritize Self Care
The reality is we make time for things that we prioritize. If you’re struggling to find a better work-life balance, it may be time to reassess your priorities. While you’re doing this, make sure to add exercise and mediation towards the top of your list. Exercise not only keeps you fit and feeling great, but it also helps to reduce stress. It releases endorphins which literally make you feel good. In addition to exercise, meditation or yoga are very beneficial practices that help calm the body and mind. Spending a few minutes every day focusing on your own self-care is well worth it.
Stop Trying to Juggle It All
Many business owners and overachievers can quickly get sucked into habits of perfectionism. As you wade through life, there can be many obstacles, changes and unforeseen events that can occur where this idea can get abruptly tossed out the window. Trying to juggle everything with strict standards for yourself can become a severe recipe for burn out. By learning to delegate tasks, you can lessen your responsibilities and create more time and space for life.
Ask Someone to Help
It’s okay to ask for help. The reality is, even though it’s easy to read about ways to strike a better balance, it’s always harder to implement. So, ask someone close to you for help! Having people who care for you and support you through these efforts is how you’re going to succeed in accomplishing them.