Skipping breakfast, working through lunch, grabbing takeout for dinner, or doing all of the above are common habits for those who are constantly juggling a busy schedule. The truth is, these type of habits really aren’t doing yourself any favours. Your body and mind need the right nutrients and fuel to perform at their best. […]
Why suffer through the winter blues when you don’t have to? We’ve got the ideal list for when you’re ready to escape the cold and soak up some sun, sand, and adventure. View our top five destinations for a spontaneous vacation below! Cuba With soft, sandy beaches and the infectious Cuban spirit of Havana to […]
If secondhand stress originating in your family is something you’ve been dealing with, it could be causing damage to your health and wellbeing without you even knowing it. Whether you’re getting caught in the middle of family feuds or you are left extinguishing fires, those negative vibes can latch on and get absorbed by your […]
It’s easy to get caught up in the rat race of life and find yourself stuck in a rut that doesn’t resemble what you had dreamed of doing or becoming. In order to live a happy and meaningful life, sometimes, it’s necessary to alter it’s direction significantly. The moments that make you stop and reflect […]
Your habits are what define your life. Whether it’s hitting the gym each morning or binge-watching Netflix each night, every reoccurring decision you make equates to how you choose to spend your time and energy. Without taking time to decide consciously what direction you want to go in, life can quickly end up slipping by […]
With technology making employees accessible 24 hours a day now, striking a healthy work-life balance can seem next to impossible to achieve. This, combined with the compounding stress of a rising cost of living, an exacerbated competitive job market, and the occasional 50 hour work week, can create some damaging effects on your well-being. Finding […]
Becoming a better person doesn’t mean reinventing yourself altogether. Change happens gradually by focusing on altering one habit at a time. After all, it’s our habits that define who we are and what we do each and every day. With the longer days upon us, there’s no better time than now to utilize those extra […]
Feel like there’s something missing in your life? Chances are it could be something that you could solve somewhat easily. If you don’t really know what you need in order to make yourself feel fulfilled, then how are you supposed to achieve happiness? The answer is by being open and willing to explore new things […]
If you’re sick of the winter weather and can’t wait until spring, why not get a head start on planning out your springtime calendar of events? It’s one of the best ways to boost your mood and get your mind focused on better, warmer days (that are just around the corner). Here are some things […]
Want to donate but not sure how? More and more people are setting up donor-advised funds as a way to give back. These are funds that donors create by depositing securities, assets, or cash, and then relaying the money to charities over time. They’ve become increasingly popular because of their immediate tax deduction, and they’re […]
*The opinions expressed are those of the author and not necessarily those of Assante Financial Management Ltd.