Our Tactics for Finding a Better Work/Life Balance

Our Tactics for Finding a Better Work/Life Balance

With technology making employees accessible 24 hours a day now, striking a healthy work-life balance can seem next to impossible to achieve. This, combined with the compounding stress of a rising cost of living, an exacerbated competitive job market, and the occasional 50 hour work week, can create some damaging effects on your well-being. Finding […]

Benefits of Using Donor-Advised Funds

Benefits of Using Donor-Advised Funds

Want to donate but not sure how? More and more people are setting up donor-advised funds as a way to give back. These are funds that donors create by depositing securities, assets, or cash, and then relaying the money to charities over time. They’ve become increasingly popular because of their immediate tax deduction, and they’re […]

The Whole-Life Benefits of a Hobby You Love

The Whole-Life Benefits of a Hobby You Love

Being able to retreat from the humdrum of everyday life and partake in a favourite hobby can help to revitalize your mental and physical health. Not only that, but the advantages stemming from taking the time to entertain your passions can bring about changes that can last your entire lifetime. Refreshing your vitality with an […]

How to Improve Sleep Hygiene

How to Improve Sleep Hygiene

Obtaining a healthy and restful night’s sleep on a regular basis helps to improve productivity and overall quality of life. However, many of us simply fall into bed when it is convenient or don’t implement lifestyle adjustments that allow for a healthier night’s rest. Here are some ways you can improve your sleep hygiene and […]

Why Practice Yoga?

Why Practice Yoga?

In modern society, we worry. It’s perfectly natural, given that nearly everything we do affects us in the long run. Whether you’re fretting over securing a solid future for your children or are concerned about taxes, it’s important to find the time to release tension and de-stress. You might not have considered it, but yoga […]

*The opinions expressed are those of the author and not necessarily those of Assante Financial Management Ltd.